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PATIENT RESOURCES  |  OUTREACH EDUCATION  |  COMMUNITY PROGRAMS
 
BE WELL
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
 
Our comprehensive array of services support our patients during treatment, recovery and into 
survivorship and supports the community at large by the promotion of awareness of cancer risks that can be minimized with healthy lifestyle changes.

BE ACTIVE
Physical activity is an essential component of a healthy lifestyle. Getting active is easier than you may think. Find ways to add in or mix up daily activity and discover a healthier you.
 
Having difficulty finding activities? We’ve got you covered. To the right is a schedule of ongoing classes offered free to the community. Join us and learn healthy lifestyle changes and wellness skills that will help you to gain the quality of survivorship you deserve.

PROGRAM                                                DAY                         TIME              LOCATION
Support Groups
Tobacco Cessation Support                Tue                          4:00 pm       Conference Room A
Cancer Support                                      1st Wed                   1:00 pm       Conference Room A
Cancer Support                                      2nd Wed                 1:00 pm       Elkton Baptist Church
Cancer Support                                      3rd Wed                  1:00 pm       Conference Rooms B & C
Cancer Support                                      3rd Thu                   5:00 pm       Conference Room A
 
Walking Groups:
Walking Group - Canyonville             Mon - Tue - Wed   8:30 am       Pioneer Park
Walking Group - Glendale                   Mon - Tue - Wed   12n                Umpqua Bank Pavilion
Walking Group - Roseburg CCC         Mon - Wed - Fri     8:30 am       CCC Campus
Walking Group - Elkton                        Mon - Wed - Fri     8:30 am       ECEC
Walking Group - Sutherlin                  Tue - Wed - Thu     9:00 am       State Street Fire Dept.
Walking Group - Downtown              Tue - Wed - Thu     12n                County Courthouse
Walking Group - VA|Stewart Park    Tue - Wed - Thu     12:00n          Building 1 Flag Pole
Walking Group - Myrtle Creek           Tue - Thu - Fri         8:00 am       Milsite Park

Wellness with Optimal Health Management
Meditation                                               Tue - Thu                 9:00 am        Room 201
Restorative Yoga                                    Tue                           3:00 pm         Room 201
Mindfulness                                             Wed                         12:30 pm       Room 201
Guided Relaxation                                 Fri                             2:00 pm         Room 201


For more information or questions about Programs contact:
the Community Cancer Center
Angelia Freeman | Phone: 541-673-2267 ext. 5104
or Email:  AFreeman@CCCRoseburg.org
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