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Living Well with CHRONIC CONDITIONS
01/29/2019 - 03/05/2019
Tuesday's  |  Jan 29 - Mar 5, 2019
10:00 am - 12:30 pm
Community Cancer Center
Conference Rooms A & B

REGISTRATION REQUIRED - Workshop Size is Limited 
Contact: the Community Cancer Center
541-673-2267 x5104 for more info on how to register.
Download brochure & registration here:  #LivingWellWithCCC

Our FREE Living Well with Chronic Conditions 6-week workshop series can help older adults maintain control of their health regardless of the conditions they are faced with. Developed by the Stanford Medical School, Living Well with Chronic Conditions is designed for people struggling from chronic conditions such as asthma, diabetes, heart disease, lung disease, cancer, pain, and other chronic conditions.

How can this workshop help you?
This six-session series of classes will help you learn new ways to deal with issues such as:

     • manage symptoms                                               • planning for the future
     • fatigue                                                                       • handling stress
     • setting goals                                                            • solving problems
     • using medicines                                                      • breathing problems
     • difficult emotions                                                   • healthy eating
     • becoming active                                                     • coping skills
     • communicating with your medical team

                                             FREE WORKSHOP  •  FREE GIFT

All workshop participants will receive a free book: “Living a Healthy Life with Chronic Conditions” along with helpful tools and self-management skills to improve your quality of life.


What is the Chronic Disease Self-Management Program?
(known in Oregon as Living Well with Chronic Conditions) 

The Chronic Disease Self-Management Program is a workshop given two and a half hours, once a week, for six weeks, in community settings such as senior centers, churches, libraries and hospitals. People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with a chronic diseases themselves.

Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and, 6) how to evaluate new treatments. Each participant in the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions, 3 rd Edition.

It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Does the Program replace existing programs and treatments?
The Self-Management Program will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education such as Better Breathers, cardiac rehabilitation, or diabetes instruction. In addition, many people have more than one chronic condition. The program is especially helpful for these people, as it gives them the skills to coordinate all the things needed to manage their health, as well as to help them keep active in their lives.  

How was the Program developed?
The Division of Family and Community Medicine in the School of Medicine at Stanford University received a five-year research grant from the federal Agency for Health Care Research and Policy and the State of California Tobacco-Related Diseases office. The purpose of the research was to develop and evaluate, through a randomized controlled trial, a community-based self-management program that assists people with chronic illness. The study was completed in 1996.

The research project had several investigators: Halsted Holman, M.D., Stanford Professor of Medicine; Kate Lorig, Dr.P.H., Stanford Professor of Medicine; David Sobel, M.D., Regional Director of Patient Education for the Northern California Kaiser Permanente Medical Care Program; Albert Bandura, Ph.D., Stanford Professor of Psychology; and Byron Brown, Jr., Ph.D., Stanford Professor of Health Research and Policy. The Program was written by Dr. Lorig, Virginia González, M.P.H., and Diana Laurent, M.P.H., all of the Stanford Patient Education Research Center. Ms. González and Ms. Laurent also served as integral members of the research team.

The process of the program was based on the experience of the investigators and others with self-efficacy, the confidence one has that he or she can master a new skill or affect one’s own health. The content of the workshop was the result of focus groups with people with chronic disease, in which the participants discussed which content areas were the most important for them.  

How was the Program evaluated?
Over 1,000 people with heart disease, lung disease, stroke or arthritis participated in an randomized, controlled test of the Program, and were followed for up to three years. We looked for changes in many areas: health status (disability, social/role limitations, pain and physical discomfort, energy/fatigue, shortness of breath, psychological wellbeing/distress, depression, health distress, self-rated general health), health care utilization (visits to physicians, visits to emergency department, hospital stays, and nights in hospital), self-efficacy (confidence to perform self-management behaviors, confidence to manage disease in general, confidence to achieve outcomes), and selfmanagement behaviors (exercise, cognitive symptom management, mental stress management/relaxation, use of community resources, communication with physician, and advance directives).

What were the results?
Subjects who took the Program, when compared to those who did not, demonstrated significant improvements in exercise, cognitive symptom management, communication with physicians, self-reported general health, health distress, fatigue, disability, and social/role activities limitations. They also spent fewer days in the hospital, and there was also a trend toward fewer outpatient visits and hospitalizations. These data yield a cost to savings ratio of approximately 1:10. Many of these results persist for as long as three years.

For more information on the Living Well with Chronic Conditions program in Oregon, please contact us at (971) 673-0984 or email living.well@state.or.us
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